7 things I learned from my weight loss journey
Starting my weight loss journey happened unexpectedly. I had thought and talked about what it would mean for me to drop some weight but I was never intentional about it until I got a very degrading comment about my body from someone on the internet. I did not expect it to trigger the emotions it did and quite frankly, it pissed me off that the opinion of someone I don’t know or care for could stir up such negative feelings. Photo credit: istockphoto.com Fast forward 6-8 months into my weight loss journey and I lost 30 pounds and I’ve been doing my best in maintaining the weight, it’s almost two years now. Through out the process, up until now, I have learned so much and this article will highlight five things I learned so far that might help anyone take the first step towards starting their own weight loss journey and want to do it the traditional way. 1. Avoid negativity and stay positive: It is important that you are surrounded by people who will encourage instead on bring down you