Is it Better to Workout at Home or at the Gym? — How I Lost 30kg(66pounds) from working out at home.
Home workouts are becoming increasingly popular and are getting the recognition it deserves and it is about time. The benefits and results you can get from home workouts cannot be overstated, as they offer numerous benefits for physical and mental health. Inactivity is a major contributing factor to weight gain and obesity and regular home workouts can help avoid that and can also improve your overall health, improve stamina, increase strength and endurance, and also boost self-esteem and confidence. This article will show you the benefits of home workouts and how it worked effectively for me. If you answer YES to any of these questions below, this article is for you. 1. Starting your fitness journey for the first time? 2. Fell off and want to get back on the fit-fam train? 3. Have a tight schedule or too busy? 4. Don’t feel confident working out in front of people? 5. Build an exercise habit? 6. Don’t have disposable income to invest in a gym membership? Why you Should Choose Home Wor