5 Effective ways to de-stress.
With how fast life comes at us, it can become easy to neglect ourselves, feel stressed and not dealing with your stress levels can lead to mental health issues. There is an extent to what the body can take and after some times, the body will show it’s stressed by breaking down and this can quickly manifest itself physically, mentally and emotionally if not checked. Stress is a normal part of life but for better and improved mental health, it must be managed. This article will give helpful insights on how to manage your stress and lead a happier life. Some of the most effective ways to manage your stress are; Take a nap What better way to de-stress than taking a nap. Sleeping for at least 2 hours when you feel stressed can help you feel refreshed. Turn of mobile phones and devices to avoid being disturbed and make sure to try to get at least 7 hours of sleep at night. Practice Breathing Exercises Breathing exercises help centre you and keep you grounded especially if you feel anxious.